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SIBO is a common gut condition I see in clinic. This small intestinal bacteria overgrowth (SIBO) is where it really shouldn’t be. SIBO symptoms usually occur with and/or straight after high carbohydrate foods and can occur with nausea and burping and burning. I treat SIBO using 6 core naturopathic principles such as do no harm; harnessing your vital force; teaching; treating the whole person; and preventing. I use targeted herbal medicine, pre-biotics, pro-biotics and microbiome restoration methods in a step by step approach to treat SIBO, to ensure the underlying cause for your SIBO isn’t neglected. SIBO treatment is a journey, not a quick fix.
There is a direct connection between sugar, hormonal health and blood sugar regulation (insulin resistance). These food choices can disrupt hormones, which are chemical messengers throughout your body. These messengers dysregulate your hormonal balance. This article will also provide you with information about types of sugar/carbohydrates that can balance your hormones and cycles.