I enclose my favourite homemade chicken pate ( recipe which was inspired by combining two Terry Wahls’ wonderful recipes (Liver, Onions and Mushrooms, and Liver Paté) found in her book “The Wahls Protocol”. Eating this regularly for people with low iron levels, like me, can be a life changer! It is high in protein, iron and B12 (and B vitamins generally). I love it on GF seedy crackers, with avocado.

This was my daughter’s favourite growing up. She loved the strong rich flavours. It is a great winter meal, a good in the slow cooker. This provides the opportunity to get some gelatin, fibre (collagen), and spare winter root vegetables into you and your families diet without them noticing.

This is a family favourite for special dinners, birthdays etc. This was made using pastry Pete Evan’s book ‘Family Food’ Christmas mince tarts recipe, and an old family lemon curd tart recipe. To be prepared, you may need some coconut ice-cream and or strawberries to serve.

I first made these delicious biscuits for Anzac Day recently, and have been making the ever since!. They are so easy and quick!

I modified the recipe from Veggiekinsblog.com/

This tasty loaf of bread is gluten free classic, that is adaptable according to what you have got in your cupboard. It is taken from Sarah Britton’s original 2013 blog. It is high in protein and fiber, and is dairy-free, gluten-free and vegan.

Prep time: 5 mins. Makes: 16 lattes

This is a great one for anyone who loves a good hot drink, wants a change from herbal tea, or has inflammatory issues that wants to up the ante! Homemade Turmeric Latte Mix can be made very quickly!  This recipe is very easy and inexpensive, you’ll never want to buy a coffee shop version again.  Since this is a bulk batch is enough for 16, you can make them on the run.  It is also a great gift idea also.